Apply ice: Immediately after the kiss leads to a bruised lip, apply ice to the affected area. Ice can help to reduce swelling and alleviate pain.
Use Arnica Gel: Arnica gel is known for its ability to reduce bruising and swelling. Apply a cream or gel containing Arnica to the bruised lip a few times a day.
Use Vitamin K cream: Vitamin K is not only good for your blood but also helps to heal bruises. You can apply a cream that contains vitamin K or eat foods, such as leafy green vegetables, that are high in vitamin K.
Apply a warm compress: After a few days, when the swelling has reduced, you can apply a warm compress to help increase blood flow to the area.
Use a Lip Balm: If your bruised lip feels tender or dry, apply a non-irritating lip balm with some natural oils such as coconut oil.
Avoid acidic or salty foods: Eating salty or acidic foods can irritate a bruised lip and slow down the healing process. It is best to stay away from such foods at least until the bruising completely heals.
Rest: In case the bruising is too intense, you can opt to rest and keep talking and moving to a minimum. This will help reduce the chances of increasing the pain and prolonging the healing process.
If the bruising or pain persists for more than a week or worsens, seek medical attention.
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